If your little one seems gassy, fussy, or uncomfortable after feeds, you’re not alone. In this post, I share 5 gentle, natural ways to help your baby find relief — without medication — using simple positions and massages you can try right at home. These are the same techniques I teach families in my virtual consults to support digestion, reduce tension, and bring more peace to those long nights.

Baby spit-up and reflux can feel confusing — and the internet doesn’t help. In this post, Dr. Alli breaks down what’s actually normal, when to worry, and how to support your baby’s comfort (without the fear-mongering).