Feeding isn’t always as intuitive or effortless as we expect—especially in the newborn stage. In this post, I share why becoming a Certified Breastfeeding Specialist was deeply personal for me, how infant feeding is a whole-body experience, and how early, compassionate support can make feeding feel more sustainable for both you and your baby.

Becoming a new parent can feel exciting and terrifying all at once. As a pediatric PT and mom, I share five things I wish I knew about newborn care, feeding, tummy time, and early development to help you feel more confident in those first weeks.

Early motherhood can feel tender, overwhelming, and disorienting all at once. This guest post shares practical, gentle ways new moms can protect their mental and emotional well-being—through connection, breath, creativity, and small moments of grounding—without pressure to “fix” themselves or do more than they can.

Swaddling helps some babies sleep better — but is it safe? As a Pediatric PT and mom of three, here’s what the research really says about swaddling, safety, and your baby’s development.

If postpartum feels like one long blur of feeding, leaking, crying, and wondering when you’ll feel like yourself again, this piece is a soft place to land. In this guest post, Cheryl Conklin shares grounded, compassionate ways to reconnect with your body, rebuild your energy, care for your mind, and remember that you matter, too — even in the messy middle of new motherhood.

If you’ve ever wondered what to actually do with your newborn during awake time — especially when you’re tired, touched out, and trying your best — this post is for you. As a pediatric PT and mom of 3, I’m sharing simple, realistic ways to support your baby’s development (without adding pressure to your already full days). Gentle ideas, connection-first activities, and what truly matters in the 0–12 week stage.

Finding time to read as a new mom can feel impossible — but audiobooks have been my saving grace. These five titles carried me through postpartum, early motherhood, and the messy, beautiful moments in between. Perfect for stroller walks, nap time chores, or any time you need to feel seen and supported.

Baby spit-up and reflux can feel confusing — and the internet doesn’t help. In this post, Dr. Alli breaks down what’s actually normal, when to worry, and how to support your baby’s comfort (without the fear-mongering).

When a new baby arrives, the spotlight shifts — but new moms deserve care, too. In this heartfelt holiday gift guide, pediatric PT and mom of three, Dr. Alli Chisholm, shares real-life postpartum must-haves that actually make a difference — from comfy clothes and nursing gear to recovery tools and little luxuries that help moms feel human again.