Swaddling helps some babies sleep better — but is it safe? As a Pediatric PT and mom of three, here’s what the research really says about swaddling, safety, and your baby’s development.

If your little one seems gassy, fussy, or uncomfortable after feeds, you’re not alone. In this post, I share 5 gentle, natural ways to help your baby find relief — without medication — using simple positions and massages you can try right at home. These are the same techniques I teach families in my virtual consults to support digestion, reduce tension, and bring more peace to those long nights.

Baby spit-up and reflux can feel confusing — and the internet doesn’t help. In this post, Dr. Alli breaks down what’s actually normal, when to worry, and how to support your baby’s comfort (without the fear-mongering).