Baby containers can feel confusing. Are they bad? How long is too long? Do I need to avoid them completely? As a pediatric physical therapist — and a mom of three — I’m sharing my honest, nuanced take on bouncers, swings, activity centers, and more. In this post, we’ll talk safety, development, head shape, and how to use containers without guilt while still supporting your baby’s motor skills.

Feeding isn’t always as intuitive or effortless as we expect—especially in the newborn stage. In this post, I share why becoming a Certified Breastfeeding Specialist was deeply personal for me, how infant feeding is a whole-body experience, and how early, compassionate support can make feeding feel more sustainable for both you and your baby.

Becoming a new parent can feel exciting and terrifying all at once. As a pediatric PT and mom, I share five things I wish I knew about newborn care, feeding, tummy time, and early development to help you feel more confident in those first weeks.